Route: Kinver, Staffs & Worcs Canal to Wolverhampton and Stafford. Trent and Mersey Canal & roads to Stone.
Sports Nutrition: Cooked breakfast, steak & chips lunch, pickled egg in a bag of crisps, Turkish mixed grill dinner... misc bananas. Maybe I ought to eat some pasta, or something... ho hum. Not sure what Lance would think.
Distance: 48 miles. Much on towpath which varied between cycle super-highway and ploughed field taken at 5mph getting bumped out of the saddle. Wrists and elbows throbbing by the end. Bum impervious after getting kicked by customers and VPs of Sales for 25 years.
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